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PILATES vs CARDIOWhat works for you?

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Encourage a balanced cardio-strength workout. Highlight advantages of Pilates over the usual cardio/aerobic exercises.

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With these two exercises and a little cardio, what results can you achieve? : r/fitness30plus

PILATES vs CARDIOWhat works for you?

It's yoga versus cardio for weight loss and we finally know what's better!

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